Foot Training to Prevent Running Injuries

This article was published on: 10/22/21 11:31 AM

Running Injuries affect about half of the runners every year. It usually occurs when you push yourself too hard. The seriousness of the injury depends upon the speed and mileage of running. Some injuries are acute which might be caused due to sudden overstress while most of the common injuries have a chronic impact on runners which results in a longer period due to overuse. Some of the common overuse injuries include stress fractures, shin splints, Achilles tendinitis, Iliotibial band syndrome, and plantar fasciitis.

 

Various factors might increase the risk of running injuries. Overtraining is the most common reason that can lead to running injuries. You should not run beyond your level of fitness. It can put your muscles and ligaments under strain which may result in shin pain. It is important to use the proper techniques and proper shoes while running. The way the foot makes contact with the ground determines how the force of the impact is dispersed among the body. To prevent running injuries proper running form is very important. Incorrect running style can increase the risk of running injuries while incorrect shoes might result in blisters and shin pain. You should avoid running on hard surfaces that can cause injuries such as stress fractures. Running on surfaces that are too loose or unstable such as sand can also be the major cause of sports injury.

 

You should always warm-up before running. Make sure that your thigh and calves muscles are stretched properly. As it is important to warm up before running it is also important to cool down after running. You should drink plenty of water while and after running. Don’t introduce surface change instantly, try to introduce it gradually over a while.

 

If you are injured while running, don’t push yourself to carry on the activity. Stop yourself then and there otherwise it may worsen the condition of your injury. You must see your doctor immediately and get the proper medical treatment.