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Stay Warm! Make Winter Exercises Easy

The prime reason most people avoid outdoor workout during the winter is because they get cold hands and feet. The...

Arthritis and Winters

Arthritis affects your body. However, winters and cold weather makes it more complicated to tolerate the pain. The cold and...

How to boost immunity in Winters

A diverse diet with healthy food is the basis of general health and wellbeing. Fruit and veggies are the beginning,...

Obesity and Hypertension

Hypertension (high blood pressure) refers to the pressure that blood applies to the inner walls of the arteries. High blood...

Total Knee Replacement

Knee replacement, or knee arthroplasty, is a surgical procedure whereby the diseased knee joint is replaced with artificial material. The...