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Tips for a healthy Skin

Your skin is your body’s largest and most important organ. It provides a thin, yet very effective barrier to a...

Strengthen Your Joints

Our knees, joint, spine and hips are eminent parts of our body. They take the entire load of our body...

Health Benefits of Turmeric

Turmeric is one of the most well-known, widely researched, and commonly used ayurvedic spices in the world. This golden wonder...

These healthy foods will help you prevent from winter sickness

As winters are coming, we all need to gear up. Our eating habits have always been sedentary but such habits...

Stay Warm! Make Winter Exercises Easy

The prime reason most people avoid outdoor workout during the winter is because they get cold hands and feet. The...