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Eat Your Way To Hyderation

This article was published on: 02/23/21 7:25 AM

Hydration is an important aspect of your body. Our body depends on our water level to survive. The fluid levels in our body help in the proper functioning of the body. The fluid helps in various processes of the body like carrying essential glucose, oxygen, and nutrients to the cells throughout the body, getting rid of waste products from the kidney and also helps in the digestion process. 

The fluid levels help to regulate our body temperature and lubricate our joints. We lose water when we sweat, or when we perform high-intensity exercise or activities. Hence, we need to rehydrate our bodies by following a healthy diet. 

People are generally said to drink 6-8 glasses of water each day. But the number of glasses depends on your body and your daily routine. Some might need more than 8 glasses each day, and some might need less than 6 glasses each day. 

Dehydration can cause dry mouth, fatigue, headaches, low urine input or dark urine color, muscle cramps, low blood pressure, and rapid heart rates. However, if dehydration prolongs for a longer period it can constipation, kidney stones, or may also cause organ failure. 

You can hydrate your body not only by drinking water but also by including water-rich foods in your diet. Here are some foods that are rich in water content and will work to keep your body hydrated. 

• Cucumbers: cucumbers are loaded with 95% of water content and are also rich in potassium. 
• Watermelon:  Watermelon is jam-packed with water making it perfect for hot weather and to hydrate your body. 
• Tomatoes: Tomatoes are not only rich in water content, but it has also added advantages like vitamin A and C, potassium and cancer-fighting effects. 
• Strawberries: Strawberries are also rich in water content as well as minerals and vitamins like vitamin C, magnesium, and anti-inflammatory properties. 
• Broths and Soups: They are considered to be rich in water as the base is water and also rich in nutrients. 
• Eggplant: With a water content of 89%, eggplant is also a rich source of dietary fiber and low in calories. 

One must make it a daily habit to maintain the hydration level in your body. The need for hydration is different for different age groups. Older people, pregnant women, a person with kidney stones requires more water input.

Carry a reusable bottle with you everywhere you go especially while working in the gym. If you can’t drink plain water you can add slices of cucumbers, lemons, or some mint leaves in your water.

You can also replace water with juice, coffee, tea sometimes for a change. If you can’t maintain your water level, you can use water level reminder apps to help you in the start. Make sure to drink a glass of water after you wake up and before going to bed.