This article was published on: 11/10/21 7:42 AM
Frozen shoulder is considered to be a condition which affects your shoulder joint and limits your range of motion. It involves severe pain and stiffness which develops gradually, gets worse with time and then finally goes away. This condition takes place when the tissues in your shoulder joint becomes unusually thicker and tighter, scar tissue begins to develop over time. This results in hindrance in proper rotation of your shoulder joint and thus leads to pain and stiffness. The shoulder joint lacks enough space to rotate properly. Some common symptoms include pain, swelling, and stiffness. A person is more likely to go through this condition between the ages of 40 and 60.
A person becomes aware of this condition when it begins to hurt. The pain in your shoulder then leads to limitations in your movement. The movement of your shoulder gets lesser and eventually leads to an increase in stiffness. Before long, you begin to realize that you cannot move your shoulder as you once did. You face difficultly in reaching for an item that is kept on a high shelf. The task becomes difficult if not impossible. If the pain gets severe, it might get challenging for you to do your everyday tasks such as dressing.
Physical therapy is known to be the most common treatment for a frozen shoulder. You need to stretch your shoulder joint and regain the lost motion. It will take a few weeks to nine months to see improvement in your condition. A home exercise program of gentle range of motion exercises is highly significant for someone suffering from a frozen shoulder. If you fail to see any improvement in your condition after six months of intense, daily exercises, speak to your doctor about other alternatives that can lead to faster recovery.
Frozen shoulder can only be prevented if it is caused because of an injury that makes shoulder movement immensely difficult. If anyone experiences such an injury, they must speak to their doctor about exercises for maintaining mobility and flexibility of the shoulder joint.
