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The Human Body is supported by bones, muscles and cartilage. These three intersect with each other and make joints in...

Being overweight is extremely harmful for your body and health. It also makes you feel lethargic and uneasy. Loosing weight...

A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to...

Walking, fast or slow, is a wonderful exercise. Long walks help you clear your head, pace your thoughts and calm...

Drinking lemon water should be first thing in the morning as it gives your body a chance to absorb these...