Best Joint And Bone Care Hospital In Mumbai
Overview Of Joint and Bone Care
Bones play a very important role in bringing structure to the body and even protecting the organs and storing calcium. Healthy bones and joints are extremely important. By the time you reach the age of 30, the chances of developing osteoporosis increase.
Benefits Of Joint and Bone Care
Bones protect your internal organs and even provide support for your muscle. They protect our brain, health, and other organs from injury. It is very important to build strong and healthy bones during childhood and adolescence because, by the time you reach the age of 30, your bones start becoming weak.
What affects bone health?
There are many factors that affect your bone health such as involvement in physical activity, the amount of calcium in your diet, use of tobacco and alcohol, race and family history, eating disorders, hormone levels, etc. Your age and sex also play a very important role in affecting your bone health. Your bones become thinner and weaker as you age. Similarly, if you are a woman, you are at greater risk of osteoporosis because women have less bone tissue than men.
What to do for healthy bones and joints?
You should include plenty of calcium in your diet to prevent or slow bone loss. Pay attention to Vitamin D as your body needs vitamin D to absorb Calcium. Indulge yourself in physical activity regularly. Avoid the use of alcohol or tobacco.
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