Theraband Exercise Therapy

About the process:

Theraband exercise core type of progressive resistance exercises, used to train the muscles to improve strength & endurance (stamina) theraband is an elastic band using which resistance is gain to muscles during an exercise.

What is the procedure

  • Tightness Upper back
  • Trigger point release to release tender points
  • Muscle relaxation
  • Stretching thinning to core
  • Stretching the muscles & releasing tight structures
  • Proprioception

Quick facts

  • Used in later stages of rehab
  • Helps to tone & strength muscles
  • Helps to heal & cure various muscle skeletal conditions (frozen shoulder, upper extremity strength lower limb, and strengthening, back pain) etc.

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