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Arthritis: Myths get busted when Science comes in play

Arthritis is very commonly used to mean any disorder that affects joints. The symptoms of this disease generally include joint...

Don’t let pain rust your back

Studies say that almost 80% of the world population endures severe back pain; prolong back pains can lead to further...

5 ways to find exercise where there is none!

We live in a time where smart phones and other technologies rule our schedules. We are addicted to the convenience...

Achilles Tendinopathy & Rehabilitation Exercises

Last updated on January 30th, 2024 at 08:40 amExercises are suggestive only. A healthcare professional needs to tailor them according...

Going Mangos: Scientific name: Mangifera Indica.

Health benefits of Mangoes Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. This...