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Eating right for your Arthritis
Arthritis is a general term covering conditions like joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is...
Arthritis: Myths get busted when Science comes in play
Arthritis is very commonly used to mean any disorder that affects joints. The symptoms of this disease generally include joint...
Don’t let pain rust your back
Studies say that almost 80% of the world population endures severe back pain; prolong back pains can lead to further...
5 ways to find exercise where there is none!
We live in a time where smart phones and other technologies rule our schedules. We are addicted to the convenience...
Achilles Tendinopathy & Rehabilitation Exercises
Exercises are suggestive only. A healthcare professional needs to tailor them according to specific patient’s condition. 1. STEP-UP...
Recent Blog Posts
What Manual Therapy Can and Can’t Do
Treating Rotator Cuff Related Shoulder Pain
How to Overcome Imposter Syndrome