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A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to...

Walking, fast or slow, is a wonderful exercise. Long walks help you clear your head, pace your thoughts and calm...

Drinking lemon water should be first thing in the morning as it gives your body a chance to absorb these...

Unfortunately, one of the downsides of sport is sports injury. Fortunately, sports injury occurs relatively infrequently, so the health and...

Know the possible risks: Age is the most influential risk factor for cardiac diseases, the more you grow older the...